Women with Perfect Skin: Secrets Revealed

Some women boast of perfect skin which makes you wonder what their secret must be.  These women tend to be the envy of all. The following are the skin care practices that women who have perfect skin always embrace.

Spot Treat Face Areas

Usually, women don’t use the same lotion on their face and body. However, women with best skin tend t o take this a step further by treating face areas differently. For example, some of them use night cream everywhere but their forehead where their skin tends to be quite oily. Other women apply a pigmentation serum just to their freckles and face oil just round the periphery of the face, chest and neck.

Spot Treat Face Areas

They Value Antioxidants

A lot of women are diligent about having a layer of antioxidants under the SPF in order to prevent free radical damage. Some women use them under their sunscreen. This is because antioxidants fight free-radical damage from pollution, cigarette smoke, stress and UV rays. Free radicals damage elastin tissue and collage in the skin which leads to wrinkles.

They Value Antioxidants

They Meticulously Wash their Face

Although women’s makeup routines tend to vary they have one thing in common: removing every speck of it each night. For washing away each last trace of dirt makeup and pollution from the day, consider double cleansing.  An oil cleanser can be used for removing makeup before washing with regular cleanser.

Failing to thoroughly remove the pesky free radicals on the face at night will leave oil-clogging makeup behind and wrinkle-causing pollution over the face. Sleeping without washing the face can result in breakouts and uneven skin tone.

Woman washing face

Exercise Regularly

Women with perfect skin do all types of activities from daily running to doing cardio or strengthening exercises a couple of times every week. Exercise is not only healthy for the mind and body. It is vital to your skin’s health as it increases the supply and flow of blood to the skin bringing nutrients and making it glower and healthier.

Exercise Regularly

They Avoid Diet Coke

Women with perfect skin don’t guzzle soft drinks or order take-out each night. Although they have some occasional indulgence such as wine and chocolate, most of them noshed on whole foods such as vegetables, fruits, nuts and fish. Certainly, you are what you eat. Vegetables and fruits are vital to a healthy skin as they are high in carotenoids, radiance-boosting antioxidants. Studies show that antioxidants can increase the skin’s glow and improve its color.